02NOV2015

1
Nov

02NOV2015

CrossFit Reality – CrossFit

Warm-up (No Measure)

2 Rounds

400m Run

10 PVC Good Mornings

10 PVC Over Squats

Crossover Symmetry Between Rounds

Snatch Balance (3×2 @ 65%)

Snatch Balance (4×2 @ 75%)

Metcon (Time)

5 Rounds For Time:

8 Push Press (75/105)

16 Cal Row

32 Double Unders

***Double Unders Must Be Unbroken

(Every Time Double Unders Break: 8 Air Squats)***