1
Oct
02OCT15
CrossFit Reality – CrossFit
General Warm Up 1 (No Measure)
2 Rounds :30 at each station:
Station 1: Pass Throughs
Station 2: KB Swings
Station 3: Air Squats
Station 4: Hollow Hold
Station 5: Supermans
100 Pull-ups (Time)
100 pull-ups
Metcon
Metcon (Time)
Buy-In: 30 alternating lunges
4 rounds
15 jumping squats
Broad jump 6′
30 leg thrusts
Broad jump 6′
Bear crawl 12′
Cash out: 30 HR pushups