02OCT15

CrossFit Reality – CrossFit

General Warm Up 1 (No Measure)

2 Rounds :30 at each station:

Station 1: Pass Throughs

Station 2: KB Swings

Station 3: Air Squats

Station 4: Hollow Hold

Station 5: Supermans

100 Pull-ups (Time)

100 pull-ups

Metcon

Metcon (Time)

Buy-In: 30 alternating lunges

4 rounds

15 jumping squats

Broad jump 6′

30 leg thrusts

Broad jump 6′

Bear crawl 12′

Cash out: 30 HR pushups