02THU20

1
Jan

02THU20

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

10 Ring Rows

8 Burpees

Weightlifting

Split Jerk (E2min x 5 )

Metcon

Metcon (Time)

5 Rounds

12 Back Squats 135/95

4 Bar Muscle Ups

15/12 cal Bike

Rest 1min after every round
Back Squats are from the ground

Scale for BMU –

– 8 C2B

– 8 Kipping Pull Ups

– 8 Ring Rows