1
Oct
02WED19
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row
8 Inch Worms
10 Jefferson Curls
15 Banded Good Mornings
50′ Broad Jumps
Weightlifting
Deadlift (E3min x 5 – 6RM )
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
– Scale is hand release push ups