03.10.16 CFKids

9
Mar

03.10.16 CFKids

CrossFit Reality – CrossFit Kids

Warm-up

4 Rounds

20s HS Holds

20yd bear crawl

20yd lunges

20 Monkey hangs

20 jumping jacks

Weightlifting

Back Squat (5×7 Squats E2M)

Metcon

Metcon (No Measure)

16.3

Game

Obstacle Course