03APR2020

CrossFit Reality – CrossFit

Warm-up

Gen Warm up (No Measure)

Run 400m

Top to Bottom DROM

20 each direction:

neck circles

arm circles small to large

hip circles

knee circles

Ankle and Wrist circles

Home Workout

Metcon (Time)

FOR TIME:

400M OF WALKING LUNGES

EVERY ODD MINUTE 5 BURPEES

EVERY EVEN MINUTE 5 PUSH UPS

EX: @MIN 1:00 DO 5 BURPEES

@MIN 2:00 DO 5 PUSH UPS

@MIN 3:00 DO 5 BURPEES

@MIN 4:00 DO 5 PUSH UPS

ETC…

UNTIL 400M OF LUNGES IS COMPLETE