2
Apr
03APR2020
CrossFit Reality – CrossFit
Warm-up
Gen Warm up (No Measure)
Run 400m
Top to Bottom DROM
20 each direction:
neck circles
arm circles small to large
hip circles
knee circles
Ankle and Wrist circles
Home Workout
Metcon (Time)
FOR TIME:
400M OF WALKING LUNGES
EVERY ODD MINUTE 5 BURPEES
EVERY EVEN MINUTE 5 PUSH UPS
EX: @MIN 1:00 DO 5 BURPEES
@MIN 2:00 DO 5 PUSH UPS
@MIN 3:00 DO 5 BURPEES
@MIN 4:00 DO 5 PUSH UPS
ETC…
UNTIL 400M OF LUNGES IS COMPLETE