2
Aug
03AUG20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (Time)
Running test
200m Run
Rest 3 mins
400m Run
Rest 5 mins
For time –
800m Run