2
Aug
03Aug2016
CrossFit Reality – CrossFit
Warm-up
8min
Gymnastics
10 min to complete
Metcon (No Measure)
5 Rounds
5 Tuck ups
5 Straddle ups
5 V-ups
Weightlifting
15min to complete
Tall Jerk (4×2 Tall Jerk @ 50%)
4×2 Tall Jerk @ 50% of CnJ
Level 1 METCON
LVL 1: Metcon (Time)
Partner WOD
Partner 1
21 Thrusters, 115/75lbs
Partner 2
21 Burpees
18 Thrusters
Partner 1
18 Burpees
15 Thrusters
Partner 2
15 Burpees
12 Thrusters
Partner 1
12 Burpees
9 Thrusters
Partner 2
9 Burpees
6 Thrusters
Partner 1
6 Burpees
3 Thrusters
Partner 2
3 Burpees
Level 2 METCON
LVL 2: Metcon (AMRAP – Reps)
N/A