03Aug2016

CrossFit Reality – CrossFit

Warm-up

8min

Gymnastics

10 min to complete

Metcon (No Measure)

5 Rounds

5 Tuck ups

5 Straddle ups

5 V-ups

Weightlifting

15min to complete

Tall Jerk (4×2 Tall Jerk @ 50%)

4×2 Tall Jerk @ 50% of CnJ

Level 1 METCON

LVL 1: Metcon (Time)

Partner WOD

Partner 1

21 Thrusters, 115/75lbs

Partner 2

21 Burpees

18 Thrusters

Partner 1

18 Burpees

15 Thrusters

Partner 2

15 Burpees

12 Thrusters

Partner 1

12 Burpees

9 Thrusters

Partner 2

9 Burpees

6 Thrusters

Partner 1

6 Burpees

3 Thrusters

Partner 2

3 Burpees

Level 2 METCON

LVL 2: Metcon (AMRAP – Reps)

N/A