Skills W/Coach Rob This Saturday(08/05)!
Double Under Clinic 0900-1000
Muscle Up Clinic 1000-1100
*You will need to bring your own jump rope. You can purchase one at the gym for $30 on Saturday and we can fit it for you. Or, you can buy one out on town and bring it with you.
CrossFit Reality – CrossFit
Snatch (3×2 Snatch @ 80%,84%,86%)
Metcon (AMRAP – Rounds and Reps)
3x 6min AMRAP
2 Ring Dips
4 Ring Dips
6 Ring Dips
Rest 1 min between 6min AMRAPs
Pick up exactly where you left off in the AMRAP. Score is total number of rounds and reps in the 18 minutes of work.
Clean and Jerk (3(2+1) CnJ @ 84%)
3 sets of 2 cleans + 1 Jerk
Metcon (No Measure)
10 Wide grip pull ups
10 DB Box jumps