03DEC18

Announcements

Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Deadlift (Hamstring) Warm up

Weightlifting

Deadlift (7x E2MOM: 6RM DL)

Establish a 6RM Deadlift, add weight each set to failure.

Metcon

Metcon (AMRAP – Reps)

AMRAP 8:

DB Burpee Box Step Overs (50’s/35’s)

Box Height (24/20)