2
Dec
03DEC18
Announcements
Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Deadlift (Hamstring) Warm up
Weightlifting
Deadlift (7x E2MOM: 6RM DL)
Establish a 6RM Deadlift, add weight each set to failure.
Metcon
Metcon (AMRAP – Reps)
AMRAP 8:
DB Burpee Box Step Overs (50’s/35’s)
Box Height (24/20)