2 Dec /0 Comments/Blog 03Dec2017 CrossFit Reality – CrossFit Metcon Metcon (Time) 27,21,15,9 Deadlift 225/155lbs Chest to Bar Pull-Ups 50 Double Unders Metcon (Time) 3 Rounds 5 squat Snatches @ 75% if above 135/95lbs 1000m Row