03Dec2017

2
Dec

03Dec2017

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

27,21,15,9

Deadlift 225/155lbs

Chest to Bar Pull-Ups

50 Double Unders

Metcon (Time)

3 Rounds

5 squat Snatches @ 75% if above 135/95lbs

1000m Row