03FEB20

2
Feb

03FEB20

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

10 OHS with PVC

Weightlifting

Back Squat (E3min x 5 – 3 reps @ 85% of 2RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Devils Press

50-ft. R-Arm DB OH lunge

200m Run

50-ft. L-Arm DB OH lunge

12 Pull ups
Walking lunge is with both dumbbells –

one dumbbell held overheard and the other dumbbell held at the shoulder.