03FEB2016

2
Feb

03FEB2016

CrossFit Reality – CrossFit

(No Measure)

750m Row

THEN

2 Rounds:

10 High Kicks (front, back, side to side)

10 Squat to Stands

10 Samson Stretch

Metcon (Time)

For Time:

10 Chest 2 Bar Pull Ups

35 Wall Balls (20/14)

50 One Arm KB Swings (53/35)(25 Each)

100 Double Unders

50 One Arm KB Swings (53/35)(25 Each)

35 Wall Balls (20/14)

10 Chest 2 Bar Pull Ups

Conditioning

ROMWOD