03FRI20

2
Jan

03FRI20

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m Run, Bike, or Ski

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Air Squats

15 Banded pull aparts

Clean complex (E2min x 5 – 3 reps)

1 power clean

+

2 hang power cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

12min amrap

5 deadlifts 205/155

6 db push press 50/35

7 bar facing burpees

8 cal row