03JAN18

CrossFit Reality – CrossFit

Whole Life Challenge 2018, Are you in?

Warm-up

Warm-up (No Measure)

10MIN Group Warm up

5MIN Group Mobility: Hamstrings

Weightlifting

Floor Press (5×10 @ 50% bodyweight)

Deadlift (EMOM 5: :30 ME :30 Rest TOTAL REPS @60%1RM)

count total reps per round and record them.

Metcon

Metcon (Time)

225/165 (10-15 min) (RX+ 255/185)

From the Rack:

1 Front Squat 10 Double Unders

2 Front Squats 20 Double Unders

3 Front Squats 30 Double Unders

4 Front Squats 40 Double Unders

5 Front Squats 50 Double Unders

4 Front Squats 40 Double Unders

3 Front Squats 30 Double Unders

2 Front Squats 20 Double Unders

1 Front Squat 10 Double Unders