2
Jan
03JAN18
CrossFit Reality – CrossFit
Whole Life Challenge 2018, Are you in?
Warm-up
Warm-up (No Measure)
10MIN Group Warm up
5MIN Group Mobility: Hamstrings
Weightlifting
Floor Press (5×10 @ 50% bodyweight)
Deadlift (EMOM 5: :30 ME :30 Rest TOTAL REPS @60%1RM)
count total reps per round and record them.
Metcon
Metcon (Time)
225/165 (10-15 min) (RX+ 255/185)
From the Rack:
1 Front Squat 10 Double Unders
2 Front Squats 20 Double Unders
3 Front Squats 30 Double Unders
4 Front Squats 40 Double Unders
5 Front Squats 50 Double Unders
4 Front Squats 40 Double Unders
3 Front Squats 30 Double Unders
2 Front Squats 20 Double Unders
1 Front Squat 10 Double Unders