03JAUG2015

2
Aug

03JAUG2015

CrossFit Reality – CrossFit

(No Measure)

2 rounds:

50 double unders (150 Singles)

10 push ups

10 hollow rocks

10 shoulder dislocates

Split Jerk (7×3 @ 65%)

Metcon (AMRAP – Reps)

20 Minutes to Complete as much of the following as possible:

10 Shoulder 2 OH (95/65)

10 Burpees

15 Shoulder 2 OH

15 Strict Pull ups

20 Shoulder 2 OH

20 Ring Rows

25 Shoulder 2 OH

25 Air Squats

30 Shoulder 2 OH

30 Ring Dips

35 Shoulder 2 OH

35 Wall Balls

***If complete Row for max Calories***

Flexibility Training

Shoulder Partner Stretches