03JUL13

3
Jul

03JUL13

Nichelle’s B-Day WOD:

July 3rd 1968

4 Rounds:

100m sprint

7kb swings (2pd/1.5 russian)

3 Back Rack Alt lunges (115/75)

19 Wall Balls

68 Double Unders

Cash Out:

45 weighted sit ups 25/15