CrossFit Reality – CrossFit
Warm-up (No Measure)
Group PWR CL FROM PWR POS warm up
Hang Power Clean (Establish a heavy single)
Introduce PWR CL PWR POS:
10 Minutes of Drills, if athletes are >6MO CF & have adequate technique they will go from hang position.
10 Minutes to Establish a heavy single, This will be the basis for our working weights.
6 Rounds For Time:
10 Front Squats (95/65)
7 Ring Dips
5 Bar over Burpees
FRONT SQUAT WEIGHT: (75/55) (45/35)
DIPS: BOX DIPS