2
Jun
03JUN17
CrossFit Reality – CrossFit
Warm-up
Metcon (No Measure)
3 Rounds
15 Cal Bike
15 V-Ups
15 Pushups
15 Squats – hold the bottom for 5-count
Metcon
A: Metcon (Weight)
Hang Clean
10 minutes to find a heavy 3RM
B: Metcon (AMRAP – Rounds and Reps)
AMRAP10
5 Clean and Jerk (60% of daily 3RM)
5 Back Squats
5 Barbell Rollouts
5 Bar-over Burpees
15 Deadlifts
C: Metcon (Time)
4 Rounds
20 Snatch (45/35)
5 Burpees
15 Pullups
5 Toes to Bar