03JUN17

CrossFit Reality – CrossFit

Warm-up

Metcon (No Measure)

3 Rounds

15 Cal Bike

15 V-Ups

15 Pushups

15 Squats – hold the bottom for 5-count

Metcon

A: Metcon (Weight)

Hang Clean

10 minutes to find a heavy 3RM

B: Metcon (AMRAP – Rounds and Reps)

AMRAP10

5 Clean and Jerk (60% of daily 3RM)

5 Back Squats

5 Barbell Rollouts

5 Bar-over Burpees

15 Deadlifts

C: Metcon (Time)

4 Rounds

20 Snatch (45/35)

5 Burpees

15 Pullups

5 Toes to Bar