03Mar18

2
Mar

03Mar18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

1000m Row at 3:00 pace

5 Clean and Jerk (45/35)

500m Row at 2:30 pace

5 Clean and Jerk (75/55)

5 Inch worms

10 Air squats

Metcon

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean