2
Mar
03MAR20
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
2 Rounds:
200m Run
10 Kipping Bar Swings
20 sec Bar Hang
15 Pass Throughs
50′ OH PVC Walking Lunge
10 Ring Rows
8 Burpees
Weightlifting
Shoulder Press (E3min x 5 – 5 reps @ +5-10lbs from previous week )
Metcon
Metcon (AMRAP – Reps)
Emom x 12
1 – 30sec amrap HSPU
2 – 30sec Front Rack KB hold
Build up in weight on KB
Rest for remaining 30sec of round