2
May
03MAY2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
25CAL Ride/30CAL Row
5 inch worms
10 burpees
15 push ups
10 burpees
5 inch worms
Weightlifting
Clean and Jerk (Ladder Starting at (95/55) Triples)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups