03MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

25CAL Ride/30CAL Row

5 inch worms

10 burpees

15 push ups

10 burpees

5 inch worms

Weightlifting

Clean and Jerk (Ladder Starting at (95/55) Triples)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups