2
May
03May2017
CrossFit Reality – CrossFit
Metcon
Choose 1 cardio element per day and set a PR. If you don’t want to set a weightlifting 1RM then you must run a 5k
Metcon (Time)
1 mile run
Metcon (Time)
2000m Row
Metcon (Time)
2 mile assault bike
Metcon (Time)
5k
4 laps around the gym
Weightlifting
Choose 1 weightlifting movement per day and set a 1RM.
Back Squat (1RM)
20min to set 1RM
Deadlift (1RM)
20min to set
Shoulder Press (1RM)
20min to set
Bench Press (1RM)
20min to set