03May2017

CrossFit Reality – CrossFit

Metcon

Choose 1 cardio element per day and set a PR. If you don’t want to set a weightlifting 1RM then you must run a 5k

Metcon (Time)

1 mile run

Metcon (Time)

2000m Row

Metcon (Time)

2 mile assault bike

Metcon (Time)

5k
4 laps around the gym

Weightlifting

Choose 1 weightlifting movement per day and set a 1RM.

Back Squat (1RM)

20min to set 1RM

Deadlift (1RM)

20min to set

Shoulder Press (1RM)

20min to set

Bench Press (1RM)

20min to set