03NOV2015

2
Nov

03NOV2015

CrossFit Reality – CrossFit

Lower (No Measure)

3 Rounds:

:30 High knees

:30 High Kicks

:30 Butt Kicks

:30 Jumping Squats

Deadlift (1×5 @ 65%)

Deadlift (1×5 @ 75%)

Deadlift (EMOM 5: 2 @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Power Cleans (115/85)

5 Burpee Bartaps

Rx+

145/105

Burpee Pullups