2
Oct
03OCT18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
group clean warm up:
Rack Mobility
Focus on Transition
Weightlifting
Hang Power Clean (5×[email protected]% (below the knee))
+10lbs if 135lbs
*If less than 6mo CF Hang power clean right above knee, focus on the transition through the power position.
Metcon
Metcon (Time)
21-15-9
Ground 2 Shoulder
(D-BALL/sandbag 100/60)
Lateral Burpees Over
(D-Ball or Sandbag)