CrossFit Reality – CrossFit
Clean lift off + clean (3×2 @ 83%)
Clean lift off + clean: raise the bar 1 inch off the floor and hold for 1s. Then execute a squat clean. Focus on staying tight in the shoulder blades and lower and, while keeping the chest up. Reset for the 2nd rep.
Paused Front Squat (4×2 @ 80%, (1s) +10-15lbs)
Metcon (AMRAP – Reps)
Min 1: 12/9 cal bike
Min 2: 12 Deadlifts, 135/95,
Every 4 min add 20/10lbs
Min 1-4 135/95
Min 5-8 155/105
Min 9-12 175/115
Aim to finish the cals in 30sec.
Have your weights ready.
Perfect score: 144/126. Add remaining seconds of last round for tie break.
RX+ = 15/12 cal
Power snatch + Low hang snatch (4×1 @ 70% + 5-10lbs)
1 Power snatch + 2 Low hang snatch. Low hang snatch is from just below the knee.
Metcon (No Measure)
5×6 Good morning