03SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 Meters,

Romwod (will be set)

Weightlifting

Overhead Squat (recovery 4×5 @ 40-60% )

change weights between sets, recording heaviest set only.

Metcon

Metcon (No Measure)

For Form:

5 Rounds:

5 Strict Pull ups

5 Strict Ring Dips

5 Strict T2B

10 perfect push ups

*Scale as necessary