2
Sep
03SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Run 400 Meters,
Romwod (will be set)
Weightlifting
Overhead Squat (recovery 4×5 @ 40-60% )
change weights between sets, recording heaviest set only.
Metcon
Metcon (No Measure)
For Form:
5 Rounds:
5 Strict Pull ups
5 Strict Ring Dips
5 Strict T2B
10 perfect push ups
*Scale as necessary