03Sept2017

2
Sep

03Sept2017

CrossFit Reality – CrossFit

Weightlifting

Metcon (Weight)

Strict Press

2×10

Then

2 Reps every 2:00 for 12 Minutes

AHAP

Metcon (Time)

5 Rounds

10 Strict T2B

24ft HS Walk

24ft Back rack lunge, 135/95

5 legless rope pulls