2
Oct
03THU19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
For 15 mins –
50’ butt kicks
30 sec bar hang
200m run
10 burpees
15 air squats
30 sec bike
50’ high knees
Metcon
Metcon (Weight)
1 mile run
Right into –
1 RM Squat Clean
16 min time cap