03THU19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

For 15 mins –

50’ butt kicks

30 sec bar hang

200m run

10 burpees

15 air squats

30 sec bike

50’ high knees

Metcon

Metcon (Weight)

1 mile run

Right into –

1 RM Squat Clean

16 min time cap