03TUE19

2
Dec

03TUE19

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m Run, Bike, or Ski

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Air Squats

15 Banded pull aparts

Weightlifting

Bench Press (E2:30 x 6 – 6 RM )

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Rx is Squat Cleans

Scale

– Box Dips

– hand release push ups