2
Dec
03TUE19
CrossFit Reality – CrossFit
Warm-up
Bench press warm up (No Measure)
2 Rounds:
200m Run, Bike, or Ski
10 Inchworm push ups
15 Ring Rows
5 Burpees
15 Air Squats
15 Banded pull aparts
Weightlifting
Bench Press (E2:30 x 6 – 6 RM )
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Rx is Squat Cleans
Scale
– Box Dips
– hand release push ups