2
Jul
03WED19
CrossFit Reality – CrossFit
Front Squat Warm Up (No Measure)
2 Rounds:
200m Run or Row or Ski
50′ Burpee Broad Jumps
15 Air Squats
30 Sec Banded Tricep Stretch (Lean into)
Squat Complex (Every 3 mins X 5 sets)
3 Front Squats + 6 Alt Back Step Lunges
Building up in weight every set
Metcon (AMRAP – Reps)
30 sec on / 30 sec off x 15
1- C2B Pull ups
2- Alt Db Snatch 50/35
3- Double Unders
Scale for C2B is kipping pull ups or Ring Rows