04APR18

3
Apr

04APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Double under work

3 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Weightlifting

Deadlift ( 5×3 @ 70%)

Warm up to 70% of your 1RM, If you do not have a 1RM have a coach watch you and tell you an estimated 70% to start your working sets from. (something you are comfortable at but is not super easy). 20 minutes total

Metcon

Metcon (Time)

4 Rounds:

20-15-10-5

Thrusters (135/95)

Box Jumps (24/20)