3
Apr
04APR19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
25 Jumping Jacks
25 Arm circles Forward
25 Arm circles backwards
10 Banded pull aparts
THEN:
Shoulder ABC’s w/2.5’s
Weightlifting
Shoulder Press (5×[email protected]%)
Work up to your weight given by the coach and wait to begin working sets together.
Metcon
Metcon (Time)
3 Rounds For Time:
50 DU’s
16 KB Swings USA (1.5/1.0)
16 Goblet Squats
200m Run