04APR19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

25 Jumping Jacks

25 Arm circles Forward

25 Arm circles backwards

10 Banded pull aparts

THEN:

Shoulder ABC’s w/2.5’s

Weightlifting

Shoulder Press (5×[email protected]%)

Work up to your weight given by the coach and wait to begin working sets together.

Metcon

Metcon (Time)

3 Rounds For Time:

50 DU’s

16 KB Swings USA (1.5/1.0)

16 Goblet Squats

200m Run