04Apr2017

CrossFit Reality – CrossFit

Weightlifting

Metcon (Time)

5 Rounds

15 Push Press, 95/65

30s Rest

Metcon

RX: Metcon (Time)

Partner WOD

E3min 200m Sandbag carry

50 Sandbag Front Squats

50FT Sandbag Duck Walk

50 Sandbag Shoulder to Overhead

50FT Sandbag Walking Lunge

50 Sandbag Burpees

50FT Sandbag Overhead Walk

50 Sandbag Power Cleans
Split up reps however you want. E3min both partners run 200m run. Only one partner needs to carry the sandbag