3
Apr
04Apr2017
CrossFit Reality – CrossFit
Weightlifting
Metcon (Time)
5 Rounds
15 Push Press, 95/65
30s Rest
Metcon
RX: Metcon (Time)
Partner WOD
E3min 200m Sandbag carry
50 Sandbag Front Squats
50FT Sandbag Duck Walk
50 Sandbag Shoulder to Overhead
50FT Sandbag Walking Lunge
50 Sandbag Burpees
50FT Sandbag Overhead Walk
50 Sandbag Power Cleans
Split up reps however you want. E3min both partners run 200m run. Only one partner needs to carry the sandbag