04AUG19

CrossFit Reality – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Ring Muscle Ups/C2B Pull Ups

10 Power Snatches (135/95)

15 T2B

*Rest 3 Min*

AMRAP 6:

30 DU’s

10 Burpees