3
Aug
04AUG19
CrossFit Reality – CrossFit
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Ring Muscle Ups/C2B Pull Ups
10 Power Snatches (135/95)
15 T2B
*Rest 3 Min*
AMRAP 6:
30 DU’s
10 Burpees