04Aug2016

3
Aug

04Aug2016

CrossFit Reality – CrossFit

Warm-up

8min

PVC Pipe Warm up (No Measure)

2 Rounds

200m run

10 Pass thrus

10 Back Squats

10 Push Press

10 OHS

10 Good mornings

10yd Duck walk with PVC pipe

Gymnastics

10 min to complete

Metcon (Time)

10,6,4,2

HSPU, strict

C2B Pull ups

Weightlifting

15min to complete

Clean + Hang Clean + Jerk (4×1 Clean + Hang Clean + Jerk @ 70% + 20lbs)

4×1 Clean + Hang Clean + Jerk @ 70%

Level 1 METCON

LVL 1: Metcon (Time)

4 Rounds

100 Mountain climbers – touch right, touch left for 1 rep

400M Run

Level 2 METCON