04DEC18

3
Dec

04DEC18

Announcements

Christmas Party December 15th
This years theme: Ugly Sweater
@ O’Connell’s Irish Pub on 4th Street
8PM-Close

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm Up (Top to Bottom)

Weightlifting

Back Squat (5x E3MOM: 4 Back Squats 8 Back Step Lunges)

Build To AHAP over 5 sets, one every 3 minutes

Metcon

Metcon (Time)

6 Rounds:

25 Wall Balls

200m Run