04Dec2017

3
Dec

04Dec2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Widow Maker (20RM @ 75% + 10lbs)

20 rep max back squat

Metcon

Metcon (Time)

5 Rounds

12 Bar facing Burpees

7 HSPU

3 Squat Cleans, 245/165

3 Muscle ups

Program B

Snatch (6×1 @ 83%)

Clean and Jerk (3×1 @ 84%,88%, 93%)

Front Squat (1×1 @ 90% then 2×2 @ – 30/20lbs)