04DEC21015

3
Dec

04DEC21015

CrossFit Reality – CrossFit

(No Measure)

2 Rounds:

500m Row

10 PVC OH Lunge Steps

10 PVC Good Mornings

10 PVC OH Squats

Bulgarian Split Squats (5 x 10 @ 75/55)

5 Rounds: 10 Barbell Bulgarian Squats (75/55) *5 Each Leg* – Back Foot up on 2 45# Plates + 5 Broad Jumps

Metcon (Time)

For Time:

1000m Row

50 Alt. DB Snatches (45/25)

750m Row

35 Alt. DB Snatches (45/25)

500m Row

15 Alt. DB Snatches (45/25)

250m Row