04FEB17
CrossFit Reality – CrossFit
Happy Black History Month. Today we make up for the one of the two days we were shorted. We’ll pick up the other one on Black Friday. (It’s a joke, get it? Don’t worry, I’m black, so I can say that. You are free to laugh. — Moose)
Metcon
A: Metcon (Time)
Enter The Underground Railroad
— (7 min cap)
200m Run
20 Box Jumps
20 Squats
Bear Crawl (Rig to Wall and back)
20 Squats
20 Box Jumps
200m Run
B: Metcon (Time)
Toting Barges/ Lifting Bales
— (15 mn cap)
20 CnJ (95/65)
40m Sled Push (45×4 plates)
15 CnJ (135/85)
40m Sled Push (45×2 plates)
10 CnJ (185/125)
40m Sled Push (25×2 plates)
Every 5 minutes —
20 Mountain Climbers
20 Pushups
20 Situps
If you do not finish the WOD, the Overseer says you MUST do a final MC/PU/SU as a penalty >:(
C: Metcon (Time)
Black Friday
–One Bar Only!–
–3 Rounds RX/5 Rounds RX+
20 Hang Squat Snatch (45/35)
5 Deadlift (245/155)
10 Box Jump Over