04FEB2016

3
Feb

04FEB2016

CrossFit Reality – CrossFit

(No Measure)

5 Mins Row/Bike/Run

2 Rounds

20 Walking Lunges

15 PVC Halo’s/PT’s

10 V-ups

Clean and Jerk (75% of 1RM Clean & Jerk)

5 Rounds:

Squat Clean +

Front Squat +

Jerk

Partner up

Metcon (Time)

EMOM 8

1: 20 Alt Jumping Lunges(10 Each Leg)

2: 15 Squats

3: 20 Lunges

4: 15 Jumping Squats

Rest 5 Minutes THEN:

5 Min to Complete:

500m Row

Max Effort

Muscle Ups(Ring, Bar or Pullup/dip)

***Score 500m Row Time and Max Effort***

***Max Effort is Logged By Movement You Pick***

Metcon (AMRAP – Reps)

Max Effort Ring

Metcon (AMRAP – Reps)

Max Effort Bar

Metcon (AMRAP – Reps)

Max Effort Pullups/Dips