04Feb2018

CrossFit Reality – CrossFit

Warm-up

002 “Sally” (No Measure)

35# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”

Metcon

Metcon (Weight)

Alt EMOM 12

Even: Squat Clean 3-3-2-2-1-1

Odd: 0:30 sec Max Rep HSPU

Increase Squat Clean Weight Each Round

Score Is Heaviest Round

Metcon

Metcon (Time)

3 Rounds:

3 Ring MU’s

6 OH Squats (95/65)

9 Bar Facing Burpees

12 Bar Roll Outs

15 Front Squats (95/65)