3
Feb
04Feb2018
CrossFit Reality – CrossFit
Warm-up
002 “Sally” (No Measure)
35# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
Metcon
Metcon (Weight)
Alt EMOM 12
Even: Squat Clean 3-3-2-2-1-1
Odd: 0:30 sec Max Rep HSPU
Increase Squat Clean Weight Each Round
Score Is Heaviest Round
Metcon
Metcon (Time)
3 Rounds:
3 Ring MU’s
6 OH Squats (95/65)
9 Bar Facing Burpees
12 Bar Roll Outs
15 Front Squats (95/65)