3
Jan
04Jan17
CrossFit Reality – CrossFit
Weightlifting
Back Squat (6×4 @ 80%)
Metcon
A: Metcon (AMRAP – Reps)
7min Time Cap:
Max Double unders
B: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
5 S2O, 115/75
10 Deads, 115/75
15 Box jumps, 24/20