04Jan17

CrossFit Reality – CrossFit

Weightlifting

Back Squat (6×4 @ 80%)

Metcon

A: Metcon (AMRAP – Reps)

7min Time Cap:

Max Double unders

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 S2O, 115/75

10 Deads, 115/75

15 Box jumps, 24/20