3
Jan
04JAN18
CrossFit Reality – CrossFit
Athlete: Matt C.
Warm-up
Warm-up (No Measure)
5MIN Group Mobility: T-Spine
10MIN Group Warm up
Weightlifting
Snatch (EMOM5; 5TnG @ 65% unbroken)
Snatch: 10MIN to establish daily 1RM, then EMOM5 5TnG Snatches at 65% unbroken
Metcon
Metcon (Time)
FOR TIME:
30-20-10
CALS BIKE
push press (95/65)
Wall Balls (20/14)