04JAN18

CrossFit Reality – CrossFit

Athlete: Matt C.

Warm-up

Warm-up (No Measure)

5MIN Group Mobility: T-Spine

10MIN Group Warm up

Weightlifting

Snatch (EMOM5; 5TnG @ 65% unbroken)

Snatch: 10MIN to establish daily 1RM, then EMOM5 5TnG Snatches at 65% unbroken

Metcon

Metcon (Time)

FOR TIME:

30-20-10

CALS BIKE

push press (95/65)

Wall Balls (20/14)