04JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Row 750m

3 Rounds:

10 KB Swings

10 Push Ups

15 Sit ups

SKILL DEVELOPMENT

Warm-up (No Measure)

Intro:

Deadlift

Burpee

Strict Press

Push Press

Push Jerk

Metcon

Elements Day 3 – Presses (Time)

21-15-9

Shoulder to Overhead

Burpees