3
Jan
04JAN19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Row 750m
3 Rounds:
10 KB Swings
10 Push Ups
15 Sit ups
SKILL DEVELOPMENT
Warm-up (No Measure)
Intro:
Deadlift
Burpee
Strict Press
Push Press
Push Jerk
Metcon
Elements Day 3 – Presses (Time)
21-15-9
Shoulder to Overhead
Burpees