04JAN2016

3
Jan

04JAN2016

CrossFit Reality – CrossFit

Lower (No Measure)

3 Rounds:

:30 High knees

:30 High Kicks

:30 Butt Kicks

:30 Jumping Squats
***Start with 750m Row***

Weightlifting

Climbing Clean (Log Each Set, Record Heaviest )

15min Cap:

8 climbing sets of:

1 Power Clean

+ 1 Hang Squat Clean

+ 1 Squat Clean

+ 3 Front Squats

***Add Weight Each Round***

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups