3
Jan
04JAN2016
CrossFit Reality – CrossFit
Lower (No Measure)
3 Rounds:
:30 High knees
:30 High Kicks
:30 Butt Kicks
:30 Jumping Squats
***Start with 750m Row***
Weightlifting
Climbing Clean (Log Each Set, Record Heaviest )
15min Cap:
8 climbing sets of:
1 Power Clean
+ 1 Hang Squat Clean
+ 1 Squat Clean
+ 3 Front Squats
***Add Weight Each Round***
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups