04JUN15

3
Jun

04JUN15

CrossFit Reality – CrossFit

Rowling (No Measure)

5 Rounds:

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

*2 air squat penalty for every meter off between rounds*

Romanian Deadlifts (5×6 @ 70%)

Metcon (Time)

5 Rounds For Time:

10 Deadlifts (135/95)

10 C2B Pull ups

**Between each round row 25 CAL**

Core Work

EMOM 8:

:35 Hollow Hold