04JUN18

3
Jun

04JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group warm up,

Bands that make…everyone dance

Weightlifting

Back Squat ( 5×[email protected] 80% + 50LBS)

Warm up to 80% of your 1RM, then add:

50lbs to that weight and perform your 5×3

Metcon

Metcon (Time)

21-15-9

HANG PWR SN (95/65)

ASS BIKE CALS

*REST 2MIN*

12-9-6

HANG PWR SN (115/85)

ASS BIKE CALS

SCALED OPTIONS:

HANG PWR SN (75/55)(45/35)