04JUN19

3
Jun

04JUN19

CrossFit Reality – CrossFit

Bench press warm up (No Measure)

2 Rounds:

200m run

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Banded pull aparts

Bench Press (5 x 2 @ 90% of 1RM)

Metcon (Time)

5 Rounds

12/8 Cal Assault Bike

50′ Sandbag / D-Ball Hug Carry 150/100

12 HSPU
Use 25′ Grid for Sandbag Carry