3
Mar
04MAR20
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row or 10 cal bike
10 Inchworm Push ups
10 Bent Over Barbell Row
10 RDL’s
10 Air Squats
10 Banded Good Mornings
50′ Broad Jumps
Weightlifting
Deadlift (E3:30 x 5 – 3 reps @ 97% of 2RM )
Metcon
Metcon (Time)
3 Rounds
15 Over head squats 45/35
9 Burpee box jump overs
200m Run